Gail Rubel 17:02 row
3,415m
Meters
17:02.3
Time
2:29.6
Pace
190
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 122 |
May 16, 2021 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.3 | 3,415m | 2:29.6 | 104 | 659 | 18 | 117 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 59 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 54 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 77 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 117 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 123 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 120 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 125 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 128 |
| 9:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 125 |
| 10:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 123 |
| 11:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 128 |
| 12:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 128 |
| 13:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 132 |
| 14:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 133 |
| 15:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 132 |
| 16:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 131 |
| 17:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 139 |
| 17:02.3 | 139 |
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Workout Graph
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