Gail Rubel 4x3:00/2:00r row
2,649m
Meters
12:00.0
Time
2:15.9
Pace
154
Calories
139
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,940m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 122 |
May 15, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,649m | 2:15.9 | 139 | 779 | 26 | 139 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 26 | 122 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 141 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | 149 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | 147 |
| r291m |
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Workout Graph
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