Gail Rubel 20:00 row
3,961
Meters
20:00.0
Time
2:31.4
Pace
211
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 122 |
May 14, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,961 | 2:31.4 | 101 | 633 | 211 | 21 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 20 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 24 |
| 6:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 20 |
| 8:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 24 |
| 10:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 20 |
| 12:00.0 | 347 | 2:52.9 | 68 | 540 | 18 | 21 |
| 14:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 |
| 16:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 24 |
| 18:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 20 |
| 20:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 25 |
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Workout Graph
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