Gail Rubel 20:00 row
3,961m
Meters
20:00.0
Time
2:31.4
Pace
211
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 122 |
May 14, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,961m | 2:31.4 | 101 | 646 | 21 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 20 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 24 |
| 6:00.0 | 395m | 2:31.8 | 100 | 643 | 20 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 24 |
| 10:00.0 | 377m | 2:39.1 | 87 | 598 | 20 |
| 12:00.0 | 347m | 2:52.9 | 68 | 533 | 21 |
| 14:00.0 | 390m | 2:33.8 | 96 | 630 | 20 |
| 16:00.0 | 401m | 2:29.6 | 104 | 659 | 24 |
| 18:00.0 | 413m | 2:25.2 | 114 | 692 | 20 |
| 20:00.0 | 409m | 2:26.6 | 111 | 681 | 25 |
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Workout Graph
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