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Gail Rubel 20:00 row

3,293m

Meters

20:00.0

Time

3:02.2

Pace

175

Calories

127

Heart Rate

Average Watts58
Calories Per Hour499
Stroke Rate18
Stroke Count373
Drag Factor121

May 13, 2021 10:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,293m 3:02.2 58 499 18 127
0:30.0 111m 2:15.1 142 788 26 75
1:00.0 68m 3:40.5 33 412 16 103
1:30.0 116m 2:09.3 162 857 26 110
2:00.0 65m 3:50.7 28 398 14 112
2:30.0 115m 2:10.4 158 842 26 120
3:00.0 51m 4:54.1 14 347 10 104
3:30.0 115m 2:10.4 158 842 28 121
4:00.0 63m 3:58.0 26 389 12 112
4:30.0 115m 2:10.4 158 842 28 121
5:00.0 55m 4:32.7 17 359 10 115
5:30.0 115m 2:10.4 158 842 26 105
6:00.0 48m 5:12.5 11 339 10 116
6:30.0 115m 2:10.4 158 842 28 126
7:00.0 58m 4:18.6 20 369 12 118
7:30.0 114m 2:11.5 154 828 26 123
8:00.0 49m 5:06.1 12 341 8 117
8:30.0 115m 2:10.4 158 842 26 131
9:00.0 58m 4:18.6 20 369 12 120
9:30.0 115m 2:10.4 158 842 26 131
10:00.0 44m 5:40.9 9 330 10 123
10:30.0 120m 2:05.0 179 916 30 139
11:00.0 55m 4:32.7 17 359 10 132
11:30.0 117m 2:08.2 166 871 28 138
12:00.0 50m 5:00.0 13 344 10 130
12:30.0 120m 2:05.0 179 916 30 143
13:00.0 52m 4:48.4 15 350 10 133
13:30.0 118m 2:07.1 170 886 30 142
14:00.0 39m 6:24.6 6 321 6 133
14:30.0 120m 2:05.0 179 916 32 144
15:00.0 26m 9:36.9 2 306 2 135
15:30.0 119m 2:06.0 175 901 32 145
16:00.0 46m 5:26.0 10 334 8 135
16:30.0 121m 2:03.9 184 932 30 148
17:00.0 37m 6:45.4 5 318 6 139
17:30.0 119m 2:06.0 175 901 30 147
18:00.0 38m 6:34.7 6 319 6 139
18:30.0 118m 2:07.1 170 886 30 146
19:00.0 35m 7:08.5 4 315 6 138
19:30.0 120m 2:05.0 179 916 32 148
20:00.0 19m 13:09.4 1 302 142

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Workout Graph

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