Gail Rubel 20:00 row
4,018m
Meters
20:00.0
Time
2:29.3
Pace
218
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 120 |
May 10, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,018m | 2:29.3 | 105 | 661 | 20 | 126 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 20 | 105 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 20 | 123 |
| 12:00.0 | 807m | 2:28.6 | 106 | 666 | 20 | 128 |
| 16:00.0 | 811m | 2:27.9 | 108 | 671 | 20 | 135 |
| 20:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 141 |
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Workout Graph
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