Gail Rubel 5:07 row
784m
Meters
5:07.9
Time
3:16.3
Pace
39
Calories
78
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 119 |
May 10, 2021 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 784m | 3:16.3 | 46 | 459 | 20 | 78 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 21 | 80 |
| 5:07.9 | 21m | 3:08.0 | 53 | 481 | 8 | 77 |
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