Gail Rubel 20:00 row
3,821m
Meters
20:00.0
Time
2:37.0
Pace
195
Calories
111
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 15 |
| Stroke Count | 315 |
| Drag Factor | 120 |
May 08, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,821m | 2:37.0 | 90 | 611 | 15 | 111 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 63 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 11 | 88 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 96 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 11 | 98 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 111 |
| 6:00.0 | 173m | 2:53.4 | 67 | 530 | 11 | 108 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 84 |
| 8:00.0 | 169m | 2:57.5 | 63 | 515 | 11 | 103 |
| 9:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 109 |
| 10:00.0 | 175m | 2:51.4 | 69 | 539 | 12 | 110 |
| 11:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 127 |
| 12:00.0 | 168m | 2:58.5 | 61 | 511 | 11 | 116 |
| 13:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 130 |
| 14:00.0 | 169m | 2:57.5 | 63 | 515 | 11 | 117 |
| 15:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 132 |
| 16:00.0 | 167m | 2:59.6 | 60 | 507 | 11 | 118 |
| 17:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 127 |
| 18:00.0 | 169m | 2:57.5 | 63 | 515 | 12 | 120 |
| 19:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 133 |
| 20:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 143 |
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Workout Graph
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