Gail Rubel 20:00 row
4,095m
Meters
20:00.0
Time
2:26.5
Pace
226
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 121 |
May 07, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,095m | 2:26.5 | 111 | 682 | 20 | 141 |
| 7:00.0 | 1,446m | 2:25.2 | 114 | 693 | 24 | 134 |
| 14:00.0 | 1,440m | 2:25.8 | 113 | 688 | 20 | 143 |
| 20:00.0 | 1,210m | 2:28.7 | 106 | 665 | 17 | 146 |
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Workout Graph
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