Gail Rubel 5:15 row
828m
Meters
5:15.1
Time
3:10.2
Pace
41
Calories
97
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 120 |
May 07, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.1 | 828m | 3:10.2 | 51 | 474 | 20 | 97 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 21 | 90 |
| 5:15.1 | 45m | 2:47.7 | 74 | 555 | 16 | 104 |
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