Gail Rubel 20:00 row
2,827m
Meters
20:00.0
Time
3:32.2
Pace
159
Calories
128
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 14 |
| Stroke Count | 287 |
| Drag Factor | 120 |
May 06, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,827m | 3:32.2 | 37 | 425 | 14 | 128 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 132 |
| 2:00.0 | 20m | 25:00.0 | 0 | 300 | 1 | 99 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 135 |
| 4:00.0 | 22m | 22:43.6 | 0 | 300 | 1 | 101 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 137 |
| 6:00.0 | 75m | 6:40.0 | 5 | 318 | 7 | 113 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 144 |
| 8:00.0 | 91m | 5:29.6 | 10 | 333 | 9 | 114 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 145 |
| 10:00.0 | 77m | 6:29.6 | 6 | 320 | 8 | 117 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 146 |
| 12:00.0 | 27m | 18:31.1 | 0 | 300 | 2 | 114 |
| 13:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 148 |
| 14:00.0 | 74m | 6:45.4 | 5 | 318 | 7 | 122 |
| 15:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 148 |
| 16:00.0 | 77m | 6:29.6 | 6 | 320 | 8 | 123 |
| 17:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 152 |
| 18:00.0 | 42m | 11:54.2 | 1 | 303 | 4 | 119 |
| 19:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 154 |
| 20:00.0 | 18m | 27:46.6 | 0 | 300 | 1 | 114 |
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Workout Graph
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