Gail Rubel 20:00 row
3,770
Meters
20:00.0
Time
2:39.1
Pace
192
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 15 |
| Stroke Count | 318 |
| Drag Factor | 119 |
May 05, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,770 | 2:39.1 | 87 | 576 | 192 | 15 | 123 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 | 112 |
| 2:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 12 | 109 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 | 117 |
| 4:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 12 | 112 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 | 118 |
| 6:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 12 | 111 |
| 7:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 | 118 |
| 8:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 10 | 114 |
| 9:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 | 126 |
| 10:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 12 | 119 |
| 11:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 19 | 130 |
| 12:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 12 | 121 |
| 13:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 | 132 |
| 14:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 12 | 125 |
| 15:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 | 132 |
| 16:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 11 | 125 |
| 17:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 19 | 137 |
| 18:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 11 | 128 |
| 19:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 | 137 |
| 20:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 19 | 145 |
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Workout Graph
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