Gail Rubel 20:00 row
3,770m
Meters
20:00.0
Time
2:39.1
Pace
192
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 15 |
| Stroke Count | 318 |
| Drag Factor | 119 |
May 05, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,770m | 2:39.1 | 87 | 598 | 15 | 123 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 112 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 12 | 109 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 117 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 12 | 112 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 118 |
| 6:00.0 | 166m | 3:00.7 | 59 | 504 | 12 | 111 |
| 7:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 118 |
| 8:00.0 | 151m | 3:18.6 | 45 | 453 | 10 | 114 |
| 9:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 126 |
| 10:00.0 | 170m | 2:56.4 | 64 | 519 | 12 | 119 |
| 11:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 130 |
| 12:00.0 | 164m | 3:02.9 | 57 | 496 | 12 | 121 |
| 13:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 132 |
| 14:00.0 | 173m | 2:53.4 | 67 | 530 | 12 | 125 |
| 15:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 132 |
| 16:00.0 | 170m | 2:56.4 | 64 | 519 | 11 | 125 |
| 17:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 137 |
| 18:00.0 | 169m | 2:57.5 | 63 | 515 | 11 | 128 |
| 19:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 137 |
| 20:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 145 |
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Workout Graph
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