Gail Rubel 20:00 row
4,192m
Meters
20:00.0
Time
2:23.1
Pace
233
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 120 |
May 03, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,192m | 2:23.1 | 119 | 710 | 21 | 129 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | 106 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 22 | 110 |
| 12:00.0 | 834m | 2:23.8 | 117 | 704 | 21 | 141 |
| 16:00.0 | 834m | 2:23.8 | 117 | 704 | 22 | 146 |
| 20:00.0 | 832m | 2:24.2 | 117 | 701 | 22 | 145 |
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Workout Graph
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