Gail Rubel 20:00 row

4,220m

Meters

20:00.0

Time

2:22.1

Pace

237

Calories

148

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate22
Stroke Count438
Drag Factor121

May 31, 2021 10:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,220m 2:22.1 122 719 22 148
4:00.0 835m 2:23.7 118 705 22 135
8:00.0 842m 2:22.5 121 716 22 145
12:00.0 840m 2:22.8 120 713 22 149
16:00.0 843m 2:22.3 121 717 22 153
20:00.0 860m 2:19.5 129 743 23 162

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Workout Graph

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