Gail Rubel 20:00 row
4,220
Meters
20:00.0
Time
2:22.1
Pace
237
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 121 |
May 31, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,220 | 2:22.1 | 122 | 719 | 237 | 22 | 148 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 22 | 135 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 22 | 145 |
| 12:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 22 | 149 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 22 | 153 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 23 | 162 |
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Workout Graph
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