Gail Rubel 20:00 row
3,863m
Meters
20:00.0
Time
2:35.3
Pace
205
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 121 |
May 29, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,863m | 2:35.3 | 93 | 621 | 19 | 116 |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 18 | 103 |
| 8:00.0 | 779m | 2:34.0 | 96 | 629 | 19 | 113 |
| 12:00.0 | 776m | 2:34.6 | 95 | 625 | 19 | 116 |
| 16:00.0 | 796m | 2:30.7 | 102 | 651 | 19 | 125 |
| 20:00.0 | 794m | 2:31.1 | 101 | 648 | 20 | 125 |
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Workout Graph
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