Gail Rubel 20:00 row
3,187m
Meters
20:00.0
Time
3:08.2
Pace
175
Calories
132
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 119 |
May 27, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,187m | 3:08.2 | 52 | 480 | 19 | 132 |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 27 | 109 |
| 1:20.0 | 69m | 4:49.8 | 14 | 349 | 11 | 106 |
| 2:00.0 | 154m | 2:09.8 | 160 | 849 | 27 | 120 |
| 2:40.0 | 70m | 4:45.7 | 15 | 351 | 14 | 105 |
| 3:20.0 | 156m | 2:08.2 | 166 | 871 | 27 | 125 |
| 4:00.0 | 67m | 4:58.5 | 13 | 345 | 12 | 109 |
| 4:40.0 | 156m | 2:08.2 | 166 | 871 | 25 | 129 |
| 5:20.0 | 75m | 4:26.6 | 18 | 363 | 10 | 115 |
| 6:00.0 | 156m | 2:08.2 | 166 | 871 | 27 | 134 |
| 6:40.0 | 68m | 4:54.1 | 14 | 347 | 10 | 115 |
| 7:20.0 | 160m | 2:05.0 | 179 | 916 | 30 | 139 |
| 8:00.0 | 71m | 4:41.6 | 16 | 353 | 15 | 121 |
| 8:40.0 | 161m | 2:04.2 | 183 | 928 | 30 | 143 |
| 9:20.0 | 70m | 4:45.7 | 15 | 351 | 10 | 126 |
| 10:00.0 | 162m | 2:03.4 | 186 | 940 | 30 | 144 |
| 10:40.0 | 57m | 5:50.8 | 8 | 327 | 8 | 128 |
| 11:20.0 | 163m | 2:02.6 | 189 | 952 | 31 | 148 |
| 12:00.0 | 57m | 5:50.8 | 8 | 327 | 8 | 131 |
| 12:40.0 | 162m | 2:03.4 | 186 | 940 | 30 | 151 |
| 13:20.0 | 53m | 6:17.3 | 7 | 322 | 8 | 134 |
| 14:00.0 | 164m | 2:01.9 | 193 | 964 | 34 | 154 |
| 14:40.0 | 50m | 6:40.0 | 5 | 318 | 6 | 137 |
| 15:20.0 | 163m | 2:02.6 | 189 | 952 | 33 | 155 |
| 16:00.0 | 35m | 9:31.4 | 2 | 306 | 5 | 137 |
| 16:40.0 | 162m | 2:03.4 | 186 | 940 | 33 | 155 |
| 17:20.0 | 30m | 11:06.6 | 1 | 304 | 4 | 133 |
| 18:00.0 | 145m | 2:17.9 | 133 | 759 | 27 | 157 |
| 18:40.0 | 19m | 17:32.6 | 0 | 301 | 5 | 129 |
| 19:20.0 | 165m | 2:01.2 | 197 | 976 | 35 | 154 |
| 20:00.0 | 19m | 17:32.6 | 0 | 301 | 133 |
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Workout Graph
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