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Gail Rubel 20:00 row

3,187

Meters

20:00.0

Time

3:08.2

Pace

175

Calories

132

Heart Rate

Average Watts52
Calories Per Hour525
Stroke Rate19
Stroke Count380
Drag Factor119

May 27, 2021 17:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,187 3:08.2 52 525 175 19 132
0:40.0 150 2:13.3 148 720 8 27 109
1:20.0 69 4:49.8 14 270 3 11 106
2:00.0 154 2:09.8 160 810 9 27 120
2:40.0 70 4:45.7 15 270 3 14 105
3:20.0 156 2:08.2 166 810 9 27 125
4:00.0 67 4:58.5 13 270 3 12 109
4:40.0 156 2:08.2 166 810 9 25 129
5:20.0 75 4:26.6 18 270 3 10 115
6:00.0 156 2:08.2 166 810 9 27 134
6:40.0 68 4:54.1 14 270 3 10 115
7:20.0 160 2:05.0 179 900 10 30 139
8:00.0 71 4:41.6 16 270 3 15 121
8:40.0 161 2:04.2 183 900 10 30 143
9:20.0 70 4:45.7 15 270 3 10 126
10:00.0 162 2:03.4 186 900 10 30 144
10:40.0 57 5:50.8 8 180 2 8 128
11:20.0 163 2:02.6 189 900 10 31 148
12:00.0 57 5:50.8 8 180 2 8 131
12:40.0 162 2:03.4 186 900 10 30 151
13:20.0 53 6:17.3 7 180 2 8 134
14:00.0 164 2:01.9 193 900 10 34 154
14:40.0 50 6:40.0 5 180 2 6 137
15:20.0 163 2:02.6 189 900 10 33 155
16:00.0 35 9:31.4 2 90 1 5 137
16:40.0 162 2:03.4 186 900 10 33 155
17:20.0 30 11:06.6 1 90 1 4 133
18:00.0 145 2:17.9 133 720 8 27 157
18:40.0 19 17:32.6 0 90 1 5 129
19:20.0 165 2:01.2 197 900 10 35 154
20:00.0 19 17:32.6 0 90 1 133

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Workout Graph

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