Gail Rubel 20:00 row
2,884m
Meters
20:00.0
Time
3:28.0
Pace
157
Calories
112
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 15 |
| Stroke Count | 316 |
| Drag Factor | 119 |
June 09, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,884m | 3:28.0 | 39 | 433 | 15 | 112 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 109 |
| 2:00.0 | 90m | 5:33.3 | 9 | 332 | 12 | 81 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 120 |
| 4:00.0 | 71m | 7:02.5 | 5 | 315 | 9 | 85 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 124 |
| 6:00.0 | 45m | 11:06.6 | 1 | 304 | 5 | 90 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 125 |
| 8:00.0 | 43m | 11:37.6 | 1 | 303 | 5 | 90 |
| 9:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 128 |
| 10:00.0 | 56m | 8:55.7 | 2 | 307 | 6 | 94 |
| 11:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 131 |
| 12:00.0 | 26m | 19:13.8 | 0 | 300 | 2 | 91 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 135 |
| 14:00.0 | 93m | 5:22.5 | 10 | 335 | 11 | 102 |
| 15:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 139 |
| 16:00.0 | 66m | 7:34.5 | 4 | 312 | 7 | 110 |
| 17:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 141 |
| 18:00.0 | 75m | 6:40.0 | 5 | 318 | 9 | 112 |
| 19:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 140 |
| 20:00.0 | 52m | 9:36.9 | 2 | 306 | 8 | 107 |
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Workout Graph
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