Gail Rubel 20:00 row
3,630m
Meters
20:00.0
Time
2:45.2
Pace
185
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 15 |
| Stroke Count | 316 |
| Drag Factor | 120 |
June 08, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,630m | 2:45.2 | 78 | 566 | 15 | 111 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 100 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 11 | 93 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 108 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 12 | 96 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 108 |
| 6:00.0 | 161m | 3:06.3 | 54 | 486 | 12 | 98 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 114 |
| 8:00.0 | 152m | 3:17.3 | 46 | 456 | 12 | 102 |
| 9:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 112 |
| 10:00.0 | 163m | 3:04.0 | 56 | 493 | 12 | 104 |
| 11:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 120 |
| 12:00.0 | 156m | 3:12.3 | 49 | 469 | 12 | 106 |
| 13:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 121 |
| 14:00.0 | 161m | 3:06.3 | 54 | 486 | 12 | 109 |
| 15:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 124 |
| 16:00.0 | 146m | 3:25.4 | 40 | 438 | 11 | 108 |
| 17:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 128 |
| 18:00.0 | 132m | 3:47.2 | 30 | 402 | 11 | 114 |
| 19:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 123 |
| 20:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 136 |
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Workout Graph
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