Gail Rubel 20:00 row
4,077m
Meters
20:00.0
Time
2:27.1
Pace
225
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 121 |
June 07, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,077m | 2:27.1 | 110 | 677 | 21 | 135 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | 125 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | 131 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 21 | 139 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 141 |
| 20:00.0 | 736m | 2:43.0 | 81 | 577 | 20 | 141 |
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Workout Graph
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