Gail Rubel 20:00 row
3,628
Meters
20:00.0
Time
2:45.3
Pace
184
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 115 |
June 30, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,628 | 2:45.3 | 77 | 566 | 184 | 16 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 20 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 12 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 20 |
| 4:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 11 |
| 5:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 19 |
| 6:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 13 |
| 7:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 19 |
| 8:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 12 |
| 9:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 20 |
| 10:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 11 |
| 11:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 19 |
| 12:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 11 |
| 13:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 20 |
| 14:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 12 |
| 15:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 19 |
| 16:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 20 |
| 17:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 19 |
| 18:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 20 |
| 19:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 20 |
| 20:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 20 |
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Workout Graph
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