Gail Rubel 20:00 row
3,628m
Meters
20:00.0
Time
2:45.3
Pace
184
Calories
Average Watts | 77 |
---|---|
Calories Per Hour | 566 |
Stroke Rate | 16 |
Stroke Count | 336 |
Drag Factor | 115 |
June 30, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 3,628m | 2:45.3 | 77 | 566 | 16 |
1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 |
2:00.0 | 164m | 3:02.9 | 57 | 496 | 12 |
3:00.0 | 188m | 2:39.5 | 86 | 596 | 20 |
4:00.0 | 162m | 3:05.1 | 55 | 489 | 11 |
5:00.0 | 192m | 2:36.2 | 92 | 615 | 19 |
6:00.0 | 170m | 2:56.4 | 64 | 519 | 13 |
7:00.0 | 189m | 2:38.7 | 88 | 601 | 19 |
8:00.0 | 165m | 3:01.8 | 58 | 500 | 12 |
9:00.0 | 193m | 2:35.4 | 93 | 620 | 20 |
10:00.0 | 166m | 3:00.7 | 59 | 504 | 11 |
11:00.0 | 191m | 2:37.0 | 90 | 610 | 19 |
12:00.0 | 161m | 3:06.3 | 54 | 486 | 11 |
13:00.0 | 189m | 2:38.7 | 88 | 601 | 20 |
14:00.0 | 166m | 3:00.7 | 59 | 504 | 12 |
15:00.0 | 189m | 2:38.7 | 88 | 601 | 19 |
16:00.0 | 192m | 2:36.2 | 92 | 615 | 20 |
17:00.0 | 193m | 2:35.4 | 93 | 620 | 19 |
18:00.0 | 189m | 2:38.7 | 88 | 601 | 20 |
19:00.0 | 193m | 2:35.4 | 93 | 620 | 20 |
20:00.0 | 194m | 2:34.6 | 95 | 625 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.