Gail Rubel 20:00 row

3,628m

Meters

20:00.0

Time

2:45.3

Pace

184

Calories

Average Watts77
Calories Per Hour566
Stroke Rate16
Stroke Count336
Drag Factor115

June 30, 2021 16:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,628m 2:45.3 77 566 16
1:00.0 183m 2:43.9 79 573 20
2:00.0 164m 3:02.9 57 496 12
3:00.0 188m 2:39.5 86 596 20
4:00.0 162m 3:05.1 55 489 11
5:00.0 192m 2:36.2 92 615 19
6:00.0 170m 2:56.4 64 519 13
7:00.0 189m 2:38.7 88 601 19
8:00.0 165m 3:01.8 58 500 12
9:00.0 193m 2:35.4 93 620 20
10:00.0 166m 3:00.7 59 504 11
11:00.0 191m 2:37.0 90 610 19
12:00.0 161m 3:06.3 54 486 11
13:00.0 189m 2:38.7 88 601 20
14:00.0 166m 3:00.7 59 504 12
15:00.0 189m 2:38.7 88 601 19
16:00.0 192m 2:36.2 92 615 20
17:00.0 193m 2:35.4 93 620 19
18:00.0 189m 2:38.7 88 601 20
19:00.0 193m 2:35.4 93 620 20
20:00.0 194m 2:34.6 95 625 20

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Workout Graph

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