Gail Rubel 20:00 row
4,019m
Meters
20:00.0
Time
2:29.2
Pace
222
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 117 |
June 26, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,019m | 2:29.2 | 105 | 662 | 21 | 125 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 22 | 116 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 123 |
| 12:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 128 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | 124 |
| 20:00.0 | 722m | 2:46.2 | 76 | 562 | 19 | 138 |
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Workout Graph
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