Gail Rubel 20:00 row
3,897
Meters
20:00.0
Time
2:33.9
Pace
207
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 118 |
June 25, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,897 | 2:33.9 | 96 | 630 | 207 | 18 | 118 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 40 | 18 | 109 |
| 8:00.0 | 788 | 2:32.2 | 99 | 641 | 42 | 18 | 114 |
| 12:00.0 | 785 | 2:32.8 | 98 | 637 | 42 | 19 | 119 |
| 16:00.0 | 772 | 2:35.4 | 93 | 620 | 41 | 19 | 123 |
| 20:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 20 | 129 |
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Workout Graph
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