Gail Rubel 20:00 row
3,914m
Meters
20:00.0
Time
2:33.2
Pace
199
Calories
102
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 110 |
June 21, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,914m | 2:33.2 | 97 | 634 | 19 | 102 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 58 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 56 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 102 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 103 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 105 |
| 6:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 102 |
| 7:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 102 |
| 8:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 106 |
| 9:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 108 |
| 10:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 110 |
| 11:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 105 |
| 12:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 104 |
| 13:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 107 |
| 14:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 110 |
| 15:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 114 |
| 16:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 112 |
| 17:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 109 |
| 18:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 116 |
| 19:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 115 |
| 20:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 115 |
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Workout Graph
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