Gail Rubel 20x0:20/0:40r row
1,619m
Meters
6:40.0
Time
2:03.5
Pace
97
Calories
114
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,794m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 34 |
| Stroke Count | 373 |
| Drag Factor | 110 |
June 20, 2021 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,619m | 2:03.5 | 186 | 938 | 34 | 114 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 94 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 97 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 106 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 111 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 95 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 113 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 118 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 112 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 119 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 115 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 111 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 115 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 113 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 125 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 112 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 130 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 119 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 127 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 130 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 135 |
| r1,175m |
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Workout Graph
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