Gail Rubel 20:00 row
3,710m
Meters
20:00.0
Time
2:41.7
Pace
185
Calories
107
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 113 |
June 19, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,710m | 2:41.7 | 83 | 584 | 18 | 107 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | 91 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 17 | 98 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 92 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 17 | 105 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | 103 |
| 6:00.0 | 188m | 2:39.5 | 86 | 596 | 16 | 109 |
| 7:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | 106 |
| 8:00.0 | 179m | 2:47.5 | 74 | 555 | 16 | 102 |
| 9:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 109 |
| 10:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | 109 |
| 11:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 110 |
| 12:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | 112 |
| 13:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 112 |
| 14:00.0 | 187m | 2:40.4 | 85 | 591 | 17 | 114 |
| 15:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 117 |
| 16:00.0 | 171m | 2:55.4 | 65 | 523 | 17 | 107 |
| 17:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 111 |
| 18:00.0 | 182m | 2:44.8 | 78 | 568 | 17 | 119 |
| 19:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 117 |
| 20:00.0 | 180m | 2:46.6 | 76 | 560 | 16 | 114 |
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Workout Graph
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