Gail Rubel 20:00 row
4,003m
Meters
20:00.0
Time
2:29.8
Pace
214
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 114 |
June 17, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003m | 2:29.8 | 104 | 657 | 22 | 118 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | 101 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | 109 |
| 6:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | 112 |
| 8:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 118 |
| 10:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | 118 |
| 12:00.0 | 398m | 2:30.7 | 102 | 651 | 25 | 119 |
| 14:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | 121 |
| 16:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | 123 |
| 18:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 127 |
| 20:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 134 |
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Workout Graph
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