Gail Rubel 20:00 row
3,166
Meters
20:00.0
Time
3:09.5
Pace
168
Calories
112
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 113 |
June 16, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,166 | 3:09.5 | 51 | 476 | 168 | 18 | 112 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 6 | 28 | 92 |
| 1:00.0 | 50 | 5:00.0 | 13 | 344 | 2 | 12 | 85 |
| 1:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 26 | 101 |
| 2:00.0 | 49 | 5:06.1 | 12 | 341 | 2 | 10 | 95 |
| 2:30.0 | 116 | 2:09.3 | 162 | 857 | 7 | 26 | 104 |
| 3:00.0 | 49 | 5:06.1 | 12 | 341 | 2 | 14 | 98 |
| 3:30.0 | 113 | 2:12.7 | 150 | 814 | 6 | 28 | 107 |
| 4:00.0 | 53 | 4:43.0 | 15 | 353 | 2 | 10 | 97 |
| 4:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 28 | 111 |
| 5:00.0 | 55 | 4:32.7 | 17 | 359 | 2 | 10 | 103 |
| 5:30.0 | 112 | 2:13.9 | 146 | 801 | 6 | 24 | 110 |
| 6:00.0 | 43 | 5:48.8 | 8 | 328 | 2 | 8 | 103 |
| 6:30.0 | 114 | 2:11.5 | 154 | 828 | 6 | 26 | 98 |
| 7:00.0 | 54 | 4:37.7 | 16 | 356 | 2 | 12 | 103 |
| 7:30.0 | 113 | 2:12.7 | 150 | 814 | 6 | 26 | 111 |
| 8:00.0 | 31 | 8:03.8 | 3 | 310 | 1 | 6 | 100 |
| 8:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 28 | 112 |
| 9:00.0 | 46 | 5:26.0 | 10 | 334 | 2 | 8 | 107 |
| 9:30.0 | 116 | 2:09.3 | 162 | 857 | 7 | 26 | 116 |
| 10:00.0 | 42 | 5:57.1 | 8 | 326 | 2 | 8 | 108 |
| 10:30.0 | 119 | 2:06.0 | 175 | 901 | 7 | 30 | 119 |
| 11:00.0 | 47 | 5:19.1 | 11 | 337 | 2 | 10 | 112 |
| 11:30.0 | 119 | 2:06.0 | 175 | 901 | 7 | 30 | 122 |
| 12:00.0 | 41 | 6:05.8 | 7 | 324 | 2 | 8 | 112 |
| 12:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 30 | 126 |
| 13:00.0 | 51 | 4:54.1 | 14 | 347 | 2 | 10 | 115 |
| 13:30.0 | 119 | 2:06.0 | 175 | 901 | 7 | 30 | 125 |
| 14:00.0 | 34 | 7:21.1 | 4 | 314 | 1 | 6 | 119 |
| 14:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 30 | 125 |
| 15:00.0 | 25 | 10:00.0 | 2 | 305 | 1 | 4 | 116 |
| 15:30.0 | 116 | 2:09.3 | 162 | 857 | 7 | 28 | 122 |
| 16:00.0 | 49 | 5:06.1 | 12 | 341 | 2 | 10 | 118 |
| 16:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 28 | 127 |
| 17:00.0 | 34 | 7:21.1 | 4 | 314 | 1 | 6 | 116 |
| 17:30.0 | 116 | 2:09.3 | 162 | 857 | 7 | 28 | 127 |
| 18:00.0 | 27 | 9:15.5 | 2 | 307 | 1 | 6 | 118 |
| 18:30.0 | 119 | 2:06.0 | 175 | 901 | 7 | 28 | 131 |
| 19:00.0 | 36 | 6:56.6 | 5 | 316 | 1 | 8 | 121 |
| 19:30.0 | 120 | 2:05.0 | 179 | 916 | 7 | 30 | 134 |
| 20:00.0 | 23 | 10:52.1 | 1 | 304 | 1 | 2 | 125 |
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Workout Graph
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