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Gail Rubel 20:00 row

3,166

Meters

20:00.0

Time

3:09.5

Pace

168

Calories

112

Heart Rate

Average Watts51
Calories Per Hour476
Stroke Rate18
Stroke Count362
Drag Factor113

June 16, 2021 07:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,166 3:09.5 51 476 18 112
0:30.0 112 2:13.9 146 801 28 92
1:00.0 50 5:00.0 13 344 12 85
1:30.0 115 2:10.4 158 842 26 101
2:00.0 49 5:06.1 12 341 10 95
2:30.0 116 2:09.3 162 857 26 104
3:00.0 49 5:06.1 12 341 14 98
3:30.0 113 2:12.7 150 814 28 107
4:00.0 53 4:43.0 15 353 10 97
4:30.0 117 2:08.2 166 871 28 111
5:00.0 55 4:32.7 17 359 10 103
5:30.0 112 2:13.9 146 801 24 110
6:00.0 43 5:48.8 8 328 8 103
6:30.0 114 2:11.5 154 828 26 98
7:00.0 54 4:37.7 16 356 12 103
7:30.0 113 2:12.7 150 814 26 111
8:00.0 31 8:03.8 3 310 6 100
8:30.0 118 2:07.1 170 886 28 112
9:00.0 46 5:26.0 10 334 8 107
9:30.0 116 2:09.3 162 857 26 116
10:00.0 42 5:57.1 8 326 8 108
10:30.0 119 2:06.0 175 901 30 119
11:00.0 47 5:19.1 11 337 10 112
11:30.0 119 2:06.0 175 901 30 122
12:00.0 41 6:05.8 7 324 8 112
12:30.0 118 2:07.1 170 886 30 126
13:00.0 51 4:54.1 14 347 10 115
13:30.0 119 2:06.0 175 901 30 125
14:00.0 34 7:21.1 4 314 6 119
14:30.0 118 2:07.1 170 886 30 125
15:00.0 25 10:00.0 2 305 4 116
15:30.0 116 2:09.3 162 857 28 122
16:00.0 49 5:06.1 12 341 10 118
16:30.0 117 2:08.2 166 871 28 127
17:00.0 34 7:21.1 4 314 6 116
17:30.0 116 2:09.3 162 857 28 127
18:00.0 27 9:15.5 2 307 6 118
18:30.0 119 2:06.0 175 901 28 131
19:00.0 36 6:56.6 5 316 8 121
19:30.0 120 2:05.0 179 916 30 134
20:00.0 23 10:52.1 1 304 2 125

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Workout Graph

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