Gail Rubel 20:00 row
3,166m
Meters
20:00.0
Time
3:09.5
Pace
168
Calories
112
Heart Rate
Average Watts | 51 |
---|---|
Calories Per Hour | 476 |
Stroke Rate | 18 |
Stroke Count | 362 |
Drag Factor | 113 |
June 16, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 3,166m | 3:09.5 | 51 | 476 | 18 | 112 |
0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 92 |
1:00.0 | 50m | 5:00.0 | 13 | 344 | 12 | 85 |
1:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 101 |
2:00.0 | 49m | 5:06.1 | 12 | 341 | 10 | 95 |
2:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 104 |
3:00.0 | 49m | 5:06.1 | 12 | 341 | 14 | 98 |
3:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 107 |
4:00.0 | 53m | 4:43.0 | 15 | 353 | 10 | 97 |
4:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 111 |
5:00.0 | 55m | 4:32.7 | 17 | 359 | 10 | 103 |
5:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 110 |
6:00.0 | 43m | 5:48.8 | 8 | 328 | 8 | 103 |
6:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 98 |
7:00.0 | 54m | 4:37.7 | 16 | 356 | 12 | 103 |
7:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 111 |
8:00.0 | 31m | 8:03.8 | 3 | 310 | 6 | 100 |
8:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 112 |
9:00.0 | 46m | 5:26.0 | 10 | 334 | 8 | 107 |
9:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 116 |
10:00.0 | 42m | 5:57.1 | 8 | 326 | 8 | 108 |
10:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 119 |
11:00.0 | 47m | 5:19.1 | 11 | 337 | 10 | 112 |
11:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 122 |
12:00.0 | 41m | 6:05.8 | 7 | 324 | 8 | 112 |
12:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 126 |
13:00.0 | 51m | 4:54.1 | 14 | 347 | 10 | 115 |
13:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 125 |
14:00.0 | 34m | 7:21.1 | 4 | 314 | 6 | 119 |
14:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 125 |
15:00.0 | 25m | 10:00.0 | 2 | 305 | 4 | 116 |
15:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 122 |
16:00.0 | 49m | 5:06.1 | 12 | 341 | 10 | 118 |
16:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 127 |
17:00.0 | 34m | 7:21.1 | 4 | 314 | 6 | 116 |
17:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 127 |
18:00.0 | 27m | 9:15.5 | 2 | 307 | 6 | 118 |
18:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 131 |
19:00.0 | 36m | 6:56.6 | 5 | 316 | 8 | 121 |
19:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 134 |
20:00.0 | 23m | 10:52.1 | 1 | 304 | 2 | 125 |
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Workout Graph
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