Gail Rubel v6:00/r...5 row
4,031m
Meters
20:00.0
Time
2:28.8
Pace
219
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,031m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 117 |
June 12, 2021 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,031m | 2:28.8 | 106 | 665 | 21 | 122 |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 18 | 108 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 115 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 22 | 123 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | 127 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 140 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.