Gail Rubel v6:00/r...5 row
4,031
Meters
20:00.0
Time
2:28.8
Pace
219
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,031 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 117 |
June 12, 2021 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,031 | 2:28.8 | 106 | 657 | 21 | 122 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 630 | 18 | 108 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 20 | 115 |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 22 | 123 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 24 | 127 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 26 | 140 |
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Workout Graph
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