Gail Rubel 20:00 row
3,434
Meters
20:00.0
Time
2:54.7
Pace
173
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 15 |
| Stroke Count | 300 |
| Drag Factor | 120 |
June 11, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,434 | 2:54.7 | 66 | 519 | 173 | 15 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 21 |
| 2:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 11 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 20 |
| 4:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 11 |
| 5:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 18 |
| 6:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 11 |
| 7:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 19 |
| 8:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 11 |
| 9:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 16 |
| 10:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 11 |
| 11:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 20 |
| 12:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 11 |
| 13:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 |
| 14:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 11 |
| 15:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 |
| 16:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 11 |
| 17:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 20 |
| 18:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 12 |
| 19:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 |
| 20:00.0 | 77 | 6:29.6 | 6 | 240 | 4 | 6 |
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Workout Graph
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