Gail Rubel 20:00 row
3,434m
Meters
20:00.0
Time
2:54.7
Pace
173
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 15 |
| Stroke Count | 300 |
| Drag Factor | 120 |
June 11, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,434m | 2:54.7 | 66 | 525 | 15 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 |
| 2:00.0 | 148m | 3:22.7 | 42 | 444 | 11 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 20 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 11 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 18 |
| 6:00.0 | 162m | 3:05.1 | 55 | 489 | 11 |
| 7:00.0 | 189m | 2:38.7 | 88 | 601 | 19 |
| 8:00.0 | 160m | 3:07.5 | 53 | 482 | 11 |
| 9:00.0 | 164m | 3:02.9 | 57 | 496 | 16 |
| 10:00.0 | 157m | 3:11.0 | 50 | 472 | 11 |
| 11:00.0 | 189m | 2:38.7 | 88 | 601 | 20 |
| 12:00.0 | 171m | 2:55.4 | 65 | 523 | 11 |
| 13:00.0 | 201m | 2:29.2 | 105 | 662 | 20 |
| 14:00.0 | 164m | 3:02.9 | 57 | 496 | 11 |
| 15:00.0 | 202m | 2:28.5 | 107 | 667 | 20 |
| 16:00.0 | 161m | 3:06.3 | 54 | 486 | 11 |
| 17:00.0 | 193m | 2:35.4 | 93 | 620 | 20 |
| 18:00.0 | 162m | 3:05.1 | 55 | 489 | 12 |
| 19:00.0 | 203m | 2:27.7 | 108 | 673 | 20 |
| 20:00.0 | 77m | 6:29.6 | 6 | 320 | 6 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.