Gail Rubel 20:00 row
4,044m
Meters
20:00.0
Time
2:28.3
Pace
220
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 116 |
August 02, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,044m | 2:28.3 | 107 | 668 | 21 | 130 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 21 | 114 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | 129 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 21 | 128 |
| 16:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | 138 |
| 20:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 145 |
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Workout Graph
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