Gail Rubel 20:00 row
2,988m
Meters
20:00.0
Time
3:20.8
Pace
168
Calories
124
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 116 |
August 04, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,988m | 3:20.8 | 43 | 448 | 16 | 124 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 74 |
| 2:00.0 | 102m | 4:54.1 | 14 | 347 | 14 | 89 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 134 |
| 4:00.0 | 96m | 5:12.5 | 11 | 339 | 10 | 100 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 139 |
| 6:00.0 | 87m | 5:44.8 | 9 | 329 | 11 | 108 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 141 |
| 8:00.0 | 62m | 8:03.8 | 3 | 310 | 9 | 107 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 140 |
| 10:00.0 | 67m | 7:27.7 | 4 | 313 | 7 | 112 |
| 11:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 148 |
| 12:00.0 | 63m | 7:56.1 | 3 | 311 | 6 | 119 |
| 13:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 151 |
| 14:00.0 | 45m | 11:06.6 | 1 | 304 | 5 | 110 |
| 15:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 149 |
| 16:00.0 | 50m | 10:00.0 | 2 | 305 | 5 | 118 |
| 17:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 151 |
| 18:00.0 | 57m | 8:46.3 | 2 | 308 | 7 | 124 |
| 19:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 153 |
| 20:00.0 | 64m | 7:48.7 | 3 | 311 | 11 | 117 |
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Workout Graph
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