Gail Rubel 20:00 row
3,620
Meters
20:00.0
Time
2:45.7
Pace
179
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 15 |
| Stroke Count | 316 |
| Drag Factor | 117 |
August 03, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,620 | 2:45.7 | 77 | 537 | 179 | 15 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 |
| 2:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 12 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 19 |
| 4:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 12 |
| 5:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 19 |
| 6:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 13 |
| 7:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 19 |
| 8:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 11 |
| 9:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 20 |
| 10:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 10 |
| 11:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 19 |
| 12:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 12 |
| 13:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 19 |
| 14:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 12 |
| 15:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 19 |
| 16:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 10 |
| 17:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 18 |
| 18:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 13 |
| 19:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 20 |
| 20:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.