Gail Rubel 20:00 row
3,620m
Meters
20:00.0
Time
2:45.7
Pace
179
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 15 |
| Stroke Count | 316 |
| Drag Factor | 117 |
August 03, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,620m | 2:45.7 | 77 | 564 | 15 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 12 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 19 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 12 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 19 |
| 6:00.0 | 169m | 2:57.5 | 63 | 515 | 13 |
| 7:00.0 | 194m | 2:34.6 | 95 | 625 | 19 |
| 8:00.0 | 151m | 3:18.6 | 45 | 453 | 11 |
| 9:00.0 | 200m | 2:30.0 | 104 | 656 | 20 |
| 10:00.0 | 153m | 3:16.0 | 46 | 459 | 10 |
| 11:00.0 | 195m | 2:33.8 | 96 | 630 | 19 |
| 12:00.0 | 167m | 2:59.6 | 60 | 507 | 12 |
| 13:00.0 | 192m | 2:36.2 | 92 | 615 | 19 |
| 14:00.0 | 165m | 3:01.8 | 58 | 500 | 12 |
| 15:00.0 | 192m | 2:36.2 | 92 | 615 | 19 |
| 16:00.0 | 138m | 3:37.3 | 34 | 417 | 10 |
| 17:00.0 | 194m | 2:34.6 | 95 | 625 | 18 |
| 18:00.0 | 172m | 2:54.4 | 66 | 527 | 13 |
| 19:00.0 | 200m | 2:30.0 | 104 | 656 | 20 |
| 20:00.0 | 200m | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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