Gail Rubel 20:00 row
3,125m
Meters
20:00.0
Time
3:12.0
Pace
176
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 115 |
July 27, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,125m | 3:12.0 | 49 | 470 | 16 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 20 |
| 3:00.0 | 98m | 5:06.1 | 12 | 341 | 13 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 20 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 20 |
| 6:00.0 | 77m | 6:29.6 | 6 | 320 | 9 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 22 |
| 8:00.0 | 213m | 2:20.8 | 125 | 731 | 22 |
| 9:00.0 | 85m | 5:52.9 | 8 | 327 | 10 |
| 10:00.0 | 204m | 2:27.0 | 110 | 678 | 22 |
| 11:00.0 | 216m | 2:18.8 | 131 | 749 | 22 |
| 12:00.0 | 51m | 9:48.2 | 2 | 305 | 6 |
| 13:00.0 | 206m | 2:25.6 | 113 | 690 | 23 |
| 14:00.0 | 218m | 2:17.6 | 134 | 762 | 24 |
| 15:00.0 | 55m | 9:05.4 | 2 | 307 | 6 |
| 16:00.0 | 210m | 2:22.8 | 120 | 713 | 24 |
| 17:00.0 | 219m | 2:16.9 | 136 | 768 | 24 |
| 18:00.0 | 41m | 12:11.7 | 1 | 303 | 4 |
| 19:00.0 | 204m | 2:27.0 | 110 | 678 | 23 |
| 20:00.0 |
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Workout Graph
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