Gail Rubel 20:00 row
3,125
Meters
20:00.0
Time
3:12.0
Pace
176
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 115 |
July 27, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,125 | 3:12.0 | 49 | 528 | 176 | 16 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 |
| 3:00.0 | 98 | 5:06.1 | 12 | 300 | 5 | 13 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 20 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 |
| 6:00.0 | 77 | 6:29.6 | 6 | 180 | 3 | 9 |
| 7:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 |
| 8:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 22 |
| 9:00.0 | 85 | 5:52.9 | 8 | 240 | 4 | 10 |
| 10:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 22 |
| 11:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 |
| 12:00.0 | 51 | 9:48.2 | 2 | 120 | 2 | 6 |
| 13:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 23 |
| 14:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 24 |
| 15:00.0 | 55 | 9:05.4 | 2 | 120 | 2 | 6 |
| 16:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 24 |
| 17:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 24 |
| 18:00.0 | 41 | 12:11.7 | 1 | 120 | 2 | 4 |
| 19:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 23 |
| 20:00.0 |
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Workout Graph
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