Gail Rubel 19:03 row
3,021m
Meters
19:03.7
Time
3:09.2
Pace
161
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 15 |
| Stroke Count | 303 |
| Drag Factor | 117 |
July 14, 2021 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.7 | 3,021m | 3:09.2 | 52 | 477 | 15 |
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 16 |
| 8:00.0 | 783m | 2:33.2 | 97 | 634 | 20 |
| 12:00.0 | 785m | 2:32.8 | 98 | 637 | 20 |
| 16:00.0 | 793m | 2:31.3 | 101 | 647 | 20 |
| 19:03.7 | 11m | 2:19:10.0 | 0 | 300 |
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Workout Graph
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