Gail Rubel 20:00 row
3,947m
Meters
20:00.0
Time
2:32.0
Pace
211
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 118 |
August 08, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,947m | 2:32.0 | 100 | 642 | 20 | 119 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 20 | 111 |
| 8:00.0 | 787m | 2:32.4 | 99 | 639 | 20 | 118 |
| 12:00.0 | 777m | 2:34.4 | 95 | 627 | 20 | 117 |
| 16:00.0 | 799m | 2:30.1 | 103 | 655 | 20 | 124 |
| 20:00.0 | 796m | 2:30.7 | 102 | 651 | 21 | 128 |
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Workout Graph
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