Gail Rubel v6:00/r...5 row
4,076m
Meters
20:00.0
Time
2:27.2
Pace
224
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,076m |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 118 |
August 07, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,076m | 2:27.2 | 110 | 677 | 21 | 145 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 19 | 126 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 138 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | 147 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | 154 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 162 |
| r0m |
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Workout Graph
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