Gail Rubel 20:00 row
3,563m
Meters
20:00.0
Time
2:48.3
Pace
178
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 15 |
| Stroke Count | 314 |
| Drag Factor | 118 |
August 06, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,563m | 2:48.3 | 73 | 552 | 15 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 11 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 20 |
| 4:00.0 | 87m | 5:44.8 | 9 | 329 | 6 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 20 |
| 6:00.0 | 157m | 3:11.0 | 50 | 472 | 11 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 19 |
| 8:00.0 | 167m | 2:59.6 | 60 | 507 | 12 |
| 9:00.0 | 200m | 2:30.0 | 104 | 656 | 19 |
| 10:00.0 | 162m | 3:05.1 | 55 | 489 | 11 |
| 11:00.0 | 198m | 2:31.5 | 101 | 646 | 20 |
| 12:00.0 | 162m | 3:05.1 | 55 | 489 | 12 |
| 13:00.0 | 191m | 2:37.0 | 90 | 610 | 18 |
| 14:00.0 | 148m | 3:22.7 | 42 | 444 | 11 |
| 15:00.0 | 200m | 2:30.0 | 104 | 656 | 20 |
| 16:00.0 | 166m | 3:00.7 | 59 | 504 | 11 |
| 17:00.0 | 199m | 2:30.7 | 102 | 651 | 20 |
| 18:00.0 | 165m | 3:01.8 | 58 | 500 | 12 |
| 19:00.0 | 198m | 2:31.5 | 101 | 646 | 19 |
| 20:00.0 | 205m | 2:26.3 | 112 | 684 | 21 |
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Workout Graph
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