Gail Rubel 20:00 row
3,563
Meters
20:00.0
Time
2:48.3
Pace
178
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 15 |
| Stroke Count | 314 |
| Drag Factor | 118 |
August 06, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,563 | 2:48.3 | 73 | 534 | 178 | 15 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 21 |
| 2:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 11 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 |
| 4:00.0 | 87 | 5:44.8 | 9 | 240 | 4 | 6 |
| 5:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 |
| 6:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 11 |
| 7:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 19 |
| 8:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 12 |
| 9:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 19 |
| 10:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 11 |
| 11:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 |
| 12:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 12 |
| 13:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 18 |
| 14:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 11 |
| 15:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 20 |
| 16:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 11 |
| 17:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 20 |
| 18:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 12 |
| 19:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 19 |
| 20:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 21 |
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Workout Graph
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