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Gail Rubel 20:00 row

3,031

Meters

20:00.0

Time

3:17.9

Pace

159

Calories

110

Heart Rate

Average Watts45
Calories Per Hour455
Stroke Rate17
Stroke Count341
Drag Factor114

August 11, 2021 11:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,031 3:17.9 45 455 159 17 110
0:30.0 108 2:18.8 131 749 6 24 75
1:00.0 76 3:17.3 46 456 3 18 77
1:30.0 110 2:16.3 138 775 6 24 82
2:00.0 59 4:14.2 21 373 2 14 97
2:30.0 113 2:12.7 150 814 6 26 101
3:00.0 69 3:37.3 34 417 3 16 101
3:30.0 113 2:12.7 150 814 6 24 111
4:00.0 61 4:05.9 24 381 3 14 104
4:30.0 113 2:12.7 150 814 6 24 111
5:00.0 54 4:37.7 16 356 2 12 103
5:30.0 114 2:11.5 154 828 6 26 113
6:00.0 49 5:06.1 12 341 2 10 103
6:30.0 115 2:10.4 158 842 7 26 115
7:00.0 53 4:43.0 15 353 2 10 107
7:30.0 116 2:09.3 162 857 7 26 120
8:00.0 48 5:12.5 11 339 2 10 112
8:30.0 115 2:10.4 158 842 7 26 119
9:00.0 59 4:14.2 21 373 2 12 112
9:30.0 116 2:09.3 162 857 7 26 122
10:00.0 34 7:21.1 4 314 1 6 112
10:30.0 118 2:07.1 170 886 7 28 124
11:00.0 37 6:45.4 5 318 1 6 115
11:30.0 115 2:10.4 158 842 7 28 123
12:00.0 66 3:47.2 30 402 3 14 118
12:30.0 118 2:07.1 170 886 7 28 128
13:00.0 27 9:15.5 2 307 1 4 117
13:30.0 5 50:00.0 0 300 2 2 105
14:00.0 46 5:26.0 10 334 2 12 101
14:30.0 117 2:08.2 166 871 7 28 112
15:00.0 45 5:33.3 9 332 2 10 109
15:30.0 120 2:05.0 179 916 7 30 123
16:00.0 41 6:05.8 7 324 2 8 116
16:30.0 117 2:08.2 166 871 7 28 126
17:00.0 27 9:15.5 2 307 1 6 120
17:30.0 118 2:07.1 170 886 7 30 130
18:00.0 24 10:25.0 1 304 1 2 123
18:30.0 103
19:00.0 47 5:19.1 11 337 2 12 107
19:30.0 122 2:02.9 188 948 7 30 120
20:00.0 30 8:20.0 3 309 1 6 113

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Workout Graph

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