Sign Up

Gail Rubel 20:00 row

3,031m

Meters

20:00.0

Time

3:17.9

Pace

159

Calories

110

Heart Rate

Average Watts45
Calories Per Hour455
Stroke Rate17
Stroke Count341
Drag Factor114

August 11, 2021 11:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,031m 3:17.9 45 455 17 110
0:30.0 108m 2:18.8 131 749 24 75
1:00.0 76m 3:17.3 46 456 18 77
1:30.0 110m 2:16.3 138 775 24 82
2:00.0 59m 4:14.2 21 373 14 97
2:30.0 113m 2:12.7 150 814 26 101
3:00.0 69m 3:37.3 34 417 16 101
3:30.0 113m 2:12.7 150 814 24 111
4:00.0 61m 4:05.9 24 381 14 104
4:30.0 113m 2:12.7 150 814 24 111
5:00.0 54m 4:37.7 16 356 12 103
5:30.0 114m 2:11.5 154 828 26 113
6:00.0 49m 5:06.1 12 341 10 103
6:30.0 115m 2:10.4 158 842 26 115
7:00.0 53m 4:43.0 15 353 10 107
7:30.0 116m 2:09.3 162 857 26 120
8:00.0 48m 5:12.5 11 339 10 112
8:30.0 115m 2:10.4 158 842 26 119
9:00.0 59m 4:14.2 21 373 12 112
9:30.0 116m 2:09.3 162 857 26 122
10:00.0 34m 7:21.1 4 314 6 112
10:30.0 118m 2:07.1 170 886 28 124
11:00.0 37m 6:45.4 5 318 6 115
11:30.0 115m 2:10.4 158 842 28 123
12:00.0 66m 3:47.2 30 402 14 118
12:30.0 118m 2:07.1 170 886 28 128
13:00.0 27m 9:15.5 2 307 4 117
13:30.0 5m 50:00.0 0 300 2 105
14:00.0 46m 5:26.0 10 334 12 101
14:30.0 117m 2:08.2 166 871 28 112
15:00.0 45m 5:33.3 9 332 10 109
15:30.0 120m 2:05.0 179 916 30 123
16:00.0 41m 6:05.8 7 324 8 116
16:30.0 117m 2:08.2 166 871 28 126
17:00.0 27m 9:15.5 2 307 6 120
17:30.0 118m 2:07.1 170 886 30 130
18:00.0 24m 10:25.0 1 304 2 123
18:30.0 103
19:00.0 47m 5:19.1 11 337 12 107
19:30.0 122m 2:02.9 188 948 30 120
20:00.0 30m 8:20.0 3 309 6 113

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.