Gail Rubel 5:24 row
877m
Meters
5:24.1
Time
3:04.7
Pace
43
Calories
102
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 118 |
August 11, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.1 | 877m | 3:04.7 | 55 | 490 | 19 | 102 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 20 | 102 |
| 5:24.1 | 67m | 2:59.8 | 60 | 507 | 15 | 102 |
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