Gail Rubel 20:00 row
3,902m
Meters
20:00.0
Time
2:33.7
Pace
204
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 118 |
August 16, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,902m | 2:33.7 | 96 | 631 | 20 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 21 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 20 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 20 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 20 |
| 6:00.0 | 195m | 2:33.8 | 96 | 630 | 20 |
| 7:00.0 | 195m | 2:33.8 | 96 | 630 | 20 |
| 8:00.0 | 203m | 2:27.7 | 108 | 673 | 20 |
| 9:00.0 | 205m | 2:26.3 | 112 | 684 | 20 |
| 10:00.0 | 150m | 3:20.0 | 44 | 450 | 17 |
| 11:00.0 | 190m | 2:37.8 | 89 | 606 | 21 |
| 12:00.0 | 191m | 2:37.0 | 90 | 610 | 20 |
| 13:00.0 | 197m | 2:32.2 | 99 | 641 | 20 |
| 14:00.0 | 194m | 2:34.6 | 95 | 625 | 20 |
| 15:00.0 | 203m | 2:27.7 | 108 | 673 | 22 |
| 16:00.0 | 170m | 2:56.4 | 64 | 519 | 17 |
| 17:00.0 | 198m | 2:31.5 | 101 | 646 | 21 |
| 18:00.0 | 205m | 2:26.3 | 112 | 684 | 20 |
| 19:00.0 | 199m | 2:30.7 | 102 | 651 | 21 |
| 20:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
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Workout Graph
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