Gail Rubel v3:00/1:00r...7 row
2,711m
Meters
14:00.0
Time
2:34.9
Pace
152
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 21:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 115 |
August 30, 2021 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,711m | 2:34.9 | 94 | 623 | 24 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 19 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 9 | |
| r: 1:00 | 0m | |||||
| r399m |
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Workout Graph
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