Gail Rubel 20:00 row

3,234m

Meters

20:00.0

Time

3:05.5

Pace

177

Calories

Average Watts55
Calories Per Hour488
Stroke Rate17
Stroke Count358
Drag Factor115

September 08, 2021 11:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,234m 3:05.5 55 488 17
1:00.0 223m 2:14.5 144 794 24
2:00.0 125m 4:00.0 25 387 16
3:00.0 225m 2:13.3 148 808 24
4:00.0 126m 3:58.0 26 389 15
5:00.0 227m 2:12.1 152 821 25
6:00.0 126m 3:58.0 26 389 15
7:00.0 223m 2:14.5 144 794 24
8:00.0 78m 6:24.6 6 321 9
9:00.0 228m 2:11.5 154 828 24
10:00.0 88m 5:40.9 9 330 10
11:00.0 229m 2:11.0 156 835 25
12:00.0 84m 5:57.1 8 326 10
13:00.0 226m 2:12.7 150 814 25
14:00.0 80m 6:15.0 7 322 10
15:00.0 227m 2:12.1 152 821 25
16:00.0 66m 7:34.5 4 312 7
17:00.0 230m 2:10.4 158 842 26
18:00.0 56m 8:55.7 2 307 5
19:00.0 229m 2:11.0 156 835 24
20:00.0 141m 3:32.7 36 425 16

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Workout Graph

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