Gail Rubel 20:00 row
3,234m
Meters
20:00.0
Time
3:05.5
Pace
177
Calories
Average Watts | 55 |
---|---|
Calories Per Hour | 488 |
Stroke Rate | 17 |
Stroke Count | 358 |
Drag Factor | 115 |
September 08, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 3,234m | 3:05.5 | 55 | 488 | 17 |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
2:00.0 | 125m | 4:00.0 | 25 | 387 | 16 |
3:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
4:00.0 | 126m | 3:58.0 | 26 | 389 | 15 |
5:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
6:00.0 | 126m | 3:58.0 | 26 | 389 | 15 |
7:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
8:00.0 | 78m | 6:24.6 | 6 | 321 | 9 |
9:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
10:00.0 | 88m | 5:40.9 | 9 | 330 | 10 |
11:00.0 | 229m | 2:11.0 | 156 | 835 | 25 |
12:00.0 | 84m | 5:57.1 | 8 | 326 | 10 |
13:00.0 | 226m | 2:12.7 | 150 | 814 | 25 |
14:00.0 | 80m | 6:15.0 | 7 | 322 | 10 |
15:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
16:00.0 | 66m | 7:34.5 | 4 | 312 | 7 |
17:00.0 | 230m | 2:10.4 | 158 | 842 | 26 |
18:00.0 | 56m | 8:55.7 | 2 | 307 | 5 |
19:00.0 | 229m | 2:11.0 | 156 | 835 | 24 |
20:00.0 | 141m | 3:32.7 | 36 | 425 | 16 |
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Workout Graph
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