Gail Rubel 20:00 row
3,234
Meters
20:00.0
Time
3:05.5
Pace
177
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 115 |
September 08, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,234 | 3:05.5 | 55 | 531 | 177 | 17 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 |
| 2:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 16 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 24 |
| 4:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 15 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 |
| 6:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 15 |
| 7:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 |
| 8:00.0 | 78 | 6:24.6 | 6 | 240 | 4 | 9 |
| 9:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 24 |
| 10:00.0 | 88 | 5:40.9 | 9 | 240 | 4 | 10 |
| 11:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 25 |
| 12:00.0 | 84 | 5:57.1 | 8 | 240 | 4 | 10 |
| 13:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 25 |
| 14:00.0 | 80 | 6:15.0 | 7 | 240 | 4 | 10 |
| 15:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 |
| 16:00.0 | 66 | 7:34.5 | 4 | 180 | 3 | 7 |
| 17:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 |
| 18:00.0 | 56 | 8:55.7 | 2 | 120 | 2 | 5 |
| 19:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 24 |
| 20:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 16 |
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Workout Graph
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