Gail Rubel 5:23 row
818m
Meters
5:23.9
Time
3:17.9
Pace
40
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 116 |
September 08, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.9 | 818m | 3:17.9 | 45 | 455 | 21 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 22 |
| 5:23.9 | 70m | 2:50.7 | 70 | 542 | 18 |
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Workout Graph
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