Gail Rubel 20:00 row
3,719m
Meters
20:00.0
Time
2:41.3
Pace
191
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 117 |
September 07, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,719m | 2:41.3 | 83 | 586 | 16 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 12 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 20 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 12 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 19 |
| 6:00.0 | 164m | 3:02.9 | 57 | 496 | 12 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 20 |
| 8:00.0 | 169m | 2:57.5 | 63 | 515 | 12 |
| 9:00.0 | 207m | 2:24.9 | 115 | 695 | 20 |
| 10:00.0 | 166m | 3:00.7 | 59 | 504 | 12 |
| 11:00.0 | 202m | 2:28.5 | 107 | 667 | 20 |
| 12:00.0 | 167m | 2:59.6 | 60 | 507 | 12 |
| 13:00.0 | 196m | 2:33.0 | 98 | 635 | 18 |
| 14:00.0 | 167m | 2:59.6 | 60 | 507 | 12 |
| 15:00.0 | 204m | 2:27.0 | 110 | 678 | 19 |
| 16:00.0 | 168m | 2:58.5 | 61 | 511 | 12 |
| 17:00.0 | 205m | 2:26.3 | 112 | 684 | 20 |
| 18:00.0 | 173m | 2:53.4 | 67 | 530 | 12 |
| 19:00.0 | 202m | 2:28.5 | 107 | 667 | 19 |
| 20:00.0 | 212m | 2:21.5 | 124 | 725 | 24 |
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Workout Graph
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