Gail Rubel 20:00 row
3,825m
Meters
20:00.0
Time
2:36.8
Pace
199
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 117 |
August 31, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,825m | 2:36.8 | 91 | 612 | 20 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 20 |
| 4:00.0 | 360m | 2:46.6 | 76 | 560 | 21 |
| 6:00.0 | 391m | 2:33.4 | 97 | 633 | 19 |
| 8:00.0 | 388m | 2:34.6 | 95 | 625 | 20 |
| 10:00.0 | 389m | 2:34.2 | 95 | 628 | 20 |
| 12:00.0 | 372m | 2:41.2 | 83 | 587 | 20 |
| 14:00.0 | 384m | 2:36.2 | 92 | 615 | 19 |
| 16:00.0 | 375m | 2:40.0 | 85 | 594 | 21 |
| 18:00.0 | 406m | 2:27.7 | 108 | 673 | 20 |
| 20:00.0 | 390m | 2:33.8 | 96 | 630 | 21 |
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Workout Graph
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