Gail Rubel 20:00 row
3,625m
Meters
20:00.0
Time
2:45.5
Pace
181
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 117 |
September 10, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,625m | 2:45.5 | 77 | 565 | 16 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 11 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 20 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 12 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 19 |
| 6:00.0 | 165m | 3:01.8 | 58 | 500 | 12 |
| 7:00.0 | 188m | 2:39.5 | 86 | 596 | 19 |
| 8:00.0 | 163m | 3:04.0 | 56 | 493 | 12 |
| 9:00.0 | 192m | 2:36.2 | 92 | 615 | 20 |
| 10:00.0 | 163m | 3:04.0 | 56 | 493 | 12 |
| 11:00.0 | 191m | 2:37.0 | 90 | 610 | 19 |
| 12:00.0 | 169m | 2:57.5 | 63 | 515 | 12 |
| 13:00.0 | 197m | 2:32.2 | 99 | 641 | 19 |
| 14:00.0 | 167m | 2:59.6 | 60 | 507 | 13 |
| 15:00.0 | 202m | 2:28.5 | 107 | 667 | 20 |
| 16:00.0 | 163m | 3:04.0 | 56 | 493 | 11 |
| 17:00.0 | 197m | 2:32.2 | 99 | 641 | 20 |
| 18:00.0 | 167m | 2:59.6 | 60 | 507 | 11 |
| 19:00.0 | 200m | 2:30.0 | 104 | 656 | 20 |
| 20:00.0 | 198m | 2:31.5 | 101 | 646 | 20 |
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Workout Graph
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