Gail Rubel v6:00/r...5 row
3,933m
Meters
20:00.0
Time
2:32.5
Pace
212
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,933m |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 118 |
September 11, 2021 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,933m | 2:32.5 | 99 | 639 | 21 | |
| 6:00.0 | 1,140m | 2:37.8 | 89 | 606 | 18 | |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 22 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | |
| r0m |
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Workout Graph
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