Gail Rubel 20:00 row
3,925m
Meters
20:00.0
Time
2:32.8
Pace
211
Calories
123
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 118 |
September 12, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,925m | 2:32.8 | 98 | 637 | 20 | 123 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 19 | 101 |
| 8:00.0 | 763m | 2:37.2 | 90 | 609 | 20 | 119 |
| 12:00.0 | 794m | 2:31.1 | 101 | 648 | 20 | 124 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 21 | 133 |
| 20:00.0 | 814m | 2:27.4 | 109 | 675 | 23 | 139 |
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Workout Graph
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