Gail Rubel 20:00 row
3,053m
Meters
20:00.0
Time
3:16.5
Pace
169
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 118 |
September 13, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,053m | 3:16.5 | 46 | 458 | 17 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 |
| 2:00.0 | 86m | 5:48.8 | 8 | 328 | 11 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 26 |
| 4:00.0 | 77m | 6:29.6 | 6 | 320 | 8 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 26 |
| 6:00.0 | 117m | 4:16.4 | 21 | 371 | 13 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 26 |
| 8:00.0 | 69m | 7:14.7 | 4 | 314 | 9 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 27 |
| 10:00.0 | 88m | 5:40.9 | 9 | 330 | 9 |
| 11:00.0 | 216m | 2:18.8 | 131 | 749 | 25 |
| 12:00.0 | 57m | 8:46.3 | 2 | 308 | 7 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
| 14:00.0 | 62m | 8:03.8 | 3 | 310 | 7 |
| 15:00.0 | 231m | 2:09.8 | 160 | 849 | 26 |
| 16:00.0 | 57m | 8:46.3 | 2 | 308 | 6 |
| 17:00.0 | 233m | 2:08.7 | 164 | 864 | 26 |
| 18:00.0 | 59m | 8:28.4 | 3 | 309 | 7 |
| 19:00.0 | 232m | 2:09.3 | 162 | 857 | 26 |
| 20:00.0 | 101m | 4:57.0 | 13 | 345 | 14 |
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Workout Graph
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