Gail Rubel 3870m row
3,870m
Meters
22:54.6
Time
2:57.5
Pace
200
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 116 |
September 14, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.6 | 3,870m | 2:57.5 | 62 | 515 | 19 |
| 6:20.0 | 800m | 3:57.5 | 26 | 389 | 17 |
| 4:43.2 | 1,600m | 2:57.0 | 63 | 517 | 19 |
| 4:16.5 | 2,400m | 2:40.3 | 85 | 592 | 20 |
| 4:16.5 | 3,200m | 2:40.3 | 85 | 592 | 21 |
| 3:18.5 | 3,870m | 2:28.1 | 108 | 670 | 22 |
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Workout Graph
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