Gail Rubel 20:00 row
3,887m
Meters
20:00.0
Time
2:34.3
Pace
202
Calories
103
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 119 |
September 20, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,887m | 2:34.3 | 95 | 627 | 19 | 103 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 61 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 91 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 59 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 62 |
| 5:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 62 |
| 6:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 76 |
| 7:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 107 |
| 8:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 101 |
| 9:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 112 |
| 10:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 103 |
| 11:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 113 |
| 12:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 118 |
| 13:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 121 |
| 14:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 121 |
| 15:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 125 |
| 16:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 124 |
| 17:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 125 |
| 18:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 129 |
| 19:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 131 |
| 20:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 136 |
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Workout Graph
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